Therapy is a deeply personal, transformative journey—one that unfolds naturally, without a strict roadmap. I create a space where you can safely explore all parts of your experience, even the ones that feel too heavy or tangled to face on your own. My approach combines practical tools for immediate relief with deeper, reflective work that fosters long-term healing and self-discovery. I’m particularly drawn to the subtle yet powerful impact of childhood experiences, especially for those raised by emotionally immature parents, as these early dynamics shape how we connect with ourselves and others. Whether you’re navigating trauma, anxiety, or relationship challenges, I meet you where you are, using humanistic and existential therapies to help you find clarity and meaning. My own life experiences—walking alongside first responders, military members, and their families, as well as raising three children—have shaped my grounded perspective and guide my work with you. If you’re looking to reclaim your voice after narcissistic abuse, navigate complex relationships, or reconnect with yourself, I’m here to walk with you. My practice isn’t about quick fixes—it’s about an authentic connection, curiosity, and compassion. If you feel a more structured approach like CBT or DBT is a better fit, I’d be happy to help you find the right therapist for that. I’m a Registered Psychotherapist and therapy with me is often covered by extended benefits—please check with your provider. Reach out if this resonates with you; I look forward to supporting your journey.

Therapy is a deeply personal, transformative journey—one that unfolds naturally, without a strict... Read More